O le a le Su'ega Fatu o le Jujube?
O le fua o le fatu Jujube o se vaega malosi e maua mai le vao Saina Ziziphus jujuba var. spinosa e ala i tekonolosi fa'aonaponei fa'aonaponei. O le fa'aogaina o le faiga o le su'ega maualuga -maualalo, e fa'asao atoatoa ai cyclopeptides ma flavonoid glycosides. Ua ta'ua o le "Oriental Sleep Berry", o lenei fua faanatura ua avea ma fofo faasaienisi mo le faaleleia atili o le moe.
Vaega Autu Bioactive & Mechanisms
Jujubosides
Fa'apitoa e fa'agaoioia le GABA-A fa'afeiloa'i (40-60% fa'aopoopo fa'atasi)
Fa'atonutonu le galuega a le hypothalamic-pituitary-adrenal (HPA)
Fa'asalaina neu glutamatergic overexcited
Flavonoid Glycosides
Fa'aleaga moe-fa'alavelave fa'alavelave fa'afuase'i
Fa'ateleina le fai'ai 5-HT maualuga (25-30% maualuga)
Puipuia neu hippocampal mai faʻaleagaina faʻamaʻi
Cyclopeptides
Tulaga tulaga tolu-tulaga fa'ata'amilomilo fa'aopoopo e fa'aleleia ai le fa'aogaina o le BBB
Fa'ateleina -galu le umi ole moe (35-45 minute fa'ateleina)
Fa'atonuina genes uati circadian (Clock, Bmal1) fa'aaliga
Fa'amanuiaga Fa'amaonia ile falema'i
Fa'aleleia atili o le moe
50-60% fa'aitiitiga o le fa'agasolo o le moe
Ua siitia le lelei o le moe i luga ole 85%
70-80% fa'aitiitiga i le po
Aafiaga fa'alavelave
Faʻaitiitia le maualuga o le cortisol salivary (30-35% faʻaititia)
Fa'aleleia fa'ailoga ole fua ole fatu (HRV).
Fa'aitiitiga fa'ailoga fa'aletonu o le popole lautele (GAD).
Galuega a le Neuroprotective
Taofi -amyloid aggregation (40-50% fa'aitiitiga)
Faʻaleleia le palasitika synaptic
Fa'aleleia le vaivai o le mafaufau (MCI)
Fa'aoga Taiala
Fuafuaga: 200-400mg/aso (10% jujubosides)
E sili ona ave: 30 minute a o leʻi momoe ma le vai mafanafana
Vasega: Fa'ailoga taua pe a uma le 2-4 vaiaso
Fa'aeteetega
▲ Aloese mai le fa'aoga fa'atasi ma mea fa'amalie
▲ Lapata'iga mo tagata mama'i toto maualuga
▲ Mata'ituina pea galuega o le ate mo -fa'aoga umi
Fa'ailoga Tulaga
① Sili atu pe tutusa ma le 10% jujuboside content (faʻamaonia HPLC)
② Fa'atekonolosi atoa -su'e alaleo
③ Uamea mamafa/mea fa'ama'i fa'ama'i -fa'amaonia fua
Fa'amatalaga Fa'aoga
"Ina ua uma le lua vaiaso, na matua faaleleia atili o'u tausaga-faafitauli amata umi moe" - 42yo executive
"80% fa'aitiitiga o alafa'i i le po e mafua mai i le manava vevela" - 50ioe fa'aoga fafine
